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An increased screentime is something that a majority of the people are experiencing day by day. Most of us can’t even imagine going a full day without a mobile phone. From messages and video calls, from work to school assignments, and banking, our devices have become essential. But as convenient as they are, they emit electromagnetic radiation, which is a growing concern of health.

While studies on the long-term health effects of radiation are ongoing, adopting a precautionary approach makes sense. This comes in especially given how often we use our phones. And so, for the sake of our well being, reducing your exposure to radiation is a smart move.

Importance of Reducing Radiation Exposure

Cell phones give off a type of low-level radiation whenever they send or receive signals. This radiation, while not as strong as X-rays, can still be absorbed by your body, especially when the phone is close to your head or body, which can be harmful in the long run.

Some research has suggested potential links between long-term exposure to RF radiation and issues such as headaches, sleep disturbances, reduced sperm quality, and, in some cases, more serious conditions.

While science is still evolving, many experts suggest it's smart to take simple steps to reduce your exposure, to be on a safer side. That’s why adopting simple daily habits can go a long way in minimizing your radiation exposure.

Tips To Reduce Cell Phone Radiation

Here are 10 foolproof tips to help you reduce your exposure to cell phone radiation.

1. Use Speakerphone or Wired Headphones

Holding your phone to your ear exposes your brain and surrounding tissues to the highest level of RF radiation. To remedy that, you can use speaker mode or wired headphones to keep the phone away from your head during calls. Bluetooth devices also emit radiation, so it is a good idea to go wired when possible.

2. Keep Your Phone Away from Your Body

Avoid keeping your phone in your pockets or under your pillow. You can use a bag, table, or desk instead. Even when not in use, phones emit small amounts of radiation as they search for a signal.

3. Text More, Talk Less

Texting reduces exposure significantly compared to making voice calls, since you are not holding the phone to your head or body. You can choose to communicate through messaging apps or SMS instead of calling whenever possible.

4. Limit Call Time and Frequency

When it is important for you to be on calls, try to make it shorter. Shorter calls mean less exposure. If you need to talk for a long time, alternate ears, take breaks, or use a landline. Avoid prolonged use in low signal areas, where your phone boosts its power output.

5. Avoid Calls When Signal Is Weak

When your phone shows one or two bars of signal, it works harder to connect, emitting more radiation. Try to wait until you are in a better signal zone before placing or receiving calls.

6. Don’t Sleep Next to Your Phone

This one is common among many. You can adopt the habit of keeping your phone at least 3 feet away from your bed while you sleep. Better yet, switch off your Mobile Data or Wi-Fi for the duration. This minimizes unnecessary nighttime radiation exposure.

7. Limit Radiation Exposure for Children

Children’s bodies absorb more radiation due to their thinner skulls and developing tissues. Parents must encourage limited phone time for kids.

8. Disable Unused Connectivity

Turn off Wi-Fi, Bluetooth, and GPS when you are not using them. These functions emit radiation even when idle and contribute to your overall exposure.

9. Avoid Using Phones in Enclosed Spaces

Elevators, cars, buses, and trains often have poor signal reception. In these cases, your phone emits higher radiation within enclosed environments to maintain a connection. And so it is better to wait until you are in open space to use your phone.

10. Use Radiation-Protection Solutions

There are various solutions out in the market to protect yourself from unwanted radiation, especially from the usage of a phone. Environics’ Envirochip is one such solution, a scientifically-tested device that neutralizes the harmful effects of electromagnetic radiation from your phone without interfering with its signal or performance. All you have to do is simply attach it to your device and continue using it as usual.

Choose a Smarter Approach to Reduce Phone Radiation

Cell phones have become an essential part of modern life. However, the radiation emitted by them does not mean that we should completely avoid using them. The goal is not to eliminate technology, but to use it in a smart manner.

There is no need to ditch your phone. But with small, conscious changes, you can significantly reduce radiation exposure.

Whether it is using a speakerphone, avoiding low-signal areas, or applying a tested radiation shield like Environics’ Envirochip, every step counts toward protecting your long-term health.

So, how about you start your journey today with the above tips and some Environics technology at your disposal?