You are reading this blog because you are worried about your child's immunity and, at some point in time, they must have suffered from a cold, flu, or any other related disease.
As a parent, you must be wondering, How should I keep my child healthy and happy? Are there any ways to keep your child’s immune system in better condition?
The simple and straightforward answer is yes! But there is nothing like a magical supplement or magic wand that will do that for you. You need to take the required responsibility and take the necessary actions to achieve this.
Children develop stronger immune systems as they battle a constant stream of germs, viruses, and other organisms. As a result, six to eight colds, flu episodes, or ear infections per year are typically considered normal by paediatricians.
Some healthy habits can really boost your kids' immunity to a healthier level, whether it be healthy and timely eating habits, good sleeping and exercising habits, or any other habit that is needed for your child. We are also responsible for educating our children about the importance of maintaining hygiene, eating healthy and good food, and the benefits of participating in sports. That will encourage them to follow their habits whenever we are not around them too.
So here are the four ways you can boost your child’s immunity to a healthier level:
Balanced Diet:
As parents, we know that a well-balanced diet lays the foundation for a strong immune system. It's crucial to ensure that our child's plate is filled with a variety of fruits, vegetables, whole grains, lean proteins, and dairy products. These foods provide essential nutrients like vitamins A, C, D, and zinc, which are known to support immune function. Encouraging healthy eating habits from a young age helps establish a lifelong pattern of nutritious choices for our children.
Adequate Sleep:
We understand the importance of sleep in bolstering our child's immune system. During deep sleep, the body goes into repair mode, producing the cytokines and antibodies necessary to fight off infections. It's our responsibility to ensure that our child gets an age-appropriate amount of sleep. Establish a consistent bedtime routine, limit screen time before bed, and create a comfortable sleep environment to promote restful sleep.
Regular Exercise:
Physical activity is not only about building strong muscles; it also plays a vital role in our child's immune system's health. Encourage your child to engage in age-appropriate activities like playing outdoors, joining sports teams, or dancing. Exercise increases blood circulation, improves overall health, and enhances immune function, helping our child stay fit and disease-resistant.
Hydration:
Proper hydration is a responsibility we hold to maintain our child's good health and immune function. Ensure that your child drinks plenty of water throughout the day. Hydration keeps mucous membranes in the respiratory and digestive tracts moist, helping to prevent infections. Encourage water over sugary drinks and limit the consumption of caffeine-containing beverages, especially in older children.
Breastfeeding (for infants):
If you have an infant, breastfeeding is one of the best ways to support their immune system. As parents, we must recognise that breast milk is rich in antibodies and essential nutrients that protect against infections and promote healthy growth. The World Health Organisation recommends exclusive breastfeeding for the first six months of life, followed by continued breastfeeding with complementary foods for up to two years or more.
Probiotics:
Probiotics, as we've learned, are beneficial bacteria that can help maintain a healthy balance of gut microbiota. Include probiotic-rich foods like yoghurt or kefir in your child's diet. A well-balanced gut microbiome is essential for a strong immune system, as it plays a significant role in immune response regulation.
Vaccinations:
As parents, it's our responsibility to ensure that our child is up-to-date with their vaccinations as recommended by healthcare professionals. Vaccines have proven to be highly effective in preventing serious diseases like measles, mumps, rubella, and more. They not only protect our child but also contribute to herd immunity, safeguarding vulnerable individuals in the community.
Environics Products
You can use the following products from Syenergy Environics to help your child's growth and improvement:
Envirochip: It can be used on different electronic devices in your house, like mobiles, laptops, routers, and smart TVs, to protect your children from different electronic device emissions.
Enviroglobe: Enviroglobe protects an area of 300 sq. ft. from the harmful impact of EMR emissions emitted from electronic devices such as Wi-Fi, smart TVs, and mobile towers in the vicinity. Constant exposure to these devices affects your child's body and mental functioning. Enviroglobe changes the nature of this EMR radiation, thereby boosting immunity.
Enviromat is an innovative product powered by patented Environics technologies that safeguard you and your child from electro-smog emitted by Wi-Fi devices as well as geo-stresses from the ground.
Conclusion:
We are given the priceless responsibility of nurturing our children's health and well-being throughout the parenting journey. Balanced food, adequate sleep, regular exercise, hydration, breastfeeding (for newborns), probiotics, and vaccinations are 7 science-backed methods we may use to strengthen our child's immune system.
Incorporating these practices into our everyday routines gives our kids the arsenal of skills they need to take on the challenges and adventures the world has to offer. We give them the gift of courage, guaranteeing that they not only thrive but also serve as an example for others to live more healthy lives.
We are their guardians for their wellbeing as parents, and by doing so, we give them the energy and strength to make better choices.
