4 Self-care Aspects You Need To Include In Your Routine

4 Self-care Aspects You Need To Include In Your Routine

In a world full of competition and growth, developing a self-care habit is also an important factor to consider on a long-term basis.

Adding a self-care routine to your daily life can enhance your personal health and professional efficiency as a whole.

You might be wondering why self-care is so important. You've got a good job, you can eat what you want, and you can sleep when you feel like your body and mind can adjust to any situation, right?

Well, in simple terms, the answer is no! Like your gadgets and vehicles, your body also needs proper care and maintenance to run for a long time with proper efficiency.

What Does Self-care Actually Mean?

According to the World Health Organisation (WHO), self-care is the ability of individuals, families, and communities to promote their own health, prevent disease, maintain health, and cope with illness and disability with or without the support of a health worker.

Here are the different aspects of self-care you should focus on to maintain a healthier and more active presence at home and work.

  • Physical self-care
  • Psychological self-care
  • Spiritual habits
  • Workplace and professional

Let’s understand them on a personal level and how you can achieve them.

  • Physical Self-care

  • At least once in your life, you must have given thought to going to the gym and building a visible and healthier physique,but is it really enough for your physical self-care?

    Physical self-care is not only about building an attractive physique, and it can’t increase your efficiency to work longer every day at your workplace.

    Here are the pointers you need to keep in mind while taking care of yourself:

    • Develop a healthier eating habit
    • Exercise regularly
    • Develop a regular sleep schedule
    • Take regular breaks while working in the office (lunch breaks, tea breaks, etc.)
    • Go for a walk after eating your lunch
    • If you are sick, take your sick leaves wisely
    • Stay hydrated

  • Psychological Self-care

  • Along with our physical health, our mental and psychological health also play an important role in our personal and professional growth.

    Psychological self-care includes all these activities:

    • Turn off your work emails and work calls outside of your work hours
    • Engage yourself in a non-work activity
    • Listen to soothing music that suits your taste
    • Make friends with positive people and engage with them in your free time

  • Spiritual Self-care

  • A deeply personal route, spiritual self-care involves nourishing your soul, examining your values, and developing a sense of connection and purpose. It entails looking for answers to significant concerns about existence, meaning, and life. While it may be strongly related to religion for some people, it goes beyond organised beliefs and encourages a broader sense of spirituality.

    You can include different practices in your life to incorporate spiritual self-care:

    • Meditation and mindfulness
    • Yoga
    • Prayers 
    • Connecting to nature
    • Developing daily reading habits
    • Showing and appreciating acts of kindness

  • Workplace and Professional Self-care

  • Self-care practices and behaviours that put your physical, emotional, and mental health first while advancing your career are referred to as workplace and professional self-care. In order to reduce stress, maintain work-life balance, and improve overall job satisfaction, proactive measures must be taken.

    It is important to include the following activities in your routine:

    • Set boundaries
    • Seek professional help
    • Learning and growing
    • Making social connections
    • Taking regular breaks
    • Eating healthy at regular intervals
    • Try to implement Environics individual wellness solutions and wellness at work program in your office to increase the efficiency and potential of each employee.


    Self-care is an investment in your personal and professional development; it is not selfish. You may reach your full potential and succeed in both your personal and professional lives by giving priority to your physical and mental health, learning and skill development, time management that works, loving relationships, self-care rituals, and lifelong learning.

    Keep in mind that self-care is a journey and that by taking care of yourself, you empower yourself to achieve new levels of satisfaction and achievement. To learn more about strategies for both personal and professional growth, subscribe to our newsletter.