In this dynamic world, everyone is evolving day by day, as is technology. If you want to keep up with the people around you, you need to have a great understanding of all the important technologies as well as the expertise to use them efficiently when the need arises.
But is it really safe to use all these technologies carelessly without understanding the harm that they can cause?
The simplest answer would be a big no! Technology has made a great positive change in our lives and helped us a lot in connecting with more and more people, but its overuse might drain you both physically and emotionally.
We are here to tell you about the crucial negative impacts of technologies in your lives and how to develop healthy habits around them so that their effects will be reduced significantly.
Physical Health Effects
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Reduce Physical Activity
Most of the digital devices that we use nowadays are sedentary to use, which is why our lives eventually become sedentary and our physical activities become lesser and lesser day by day. That’s why people develop problems like:
- Obesity
- Cardiovascular diseases
- Type 2 diabetes
- Premature death
Solutions for Improving Physical Activities:
- Give at least 1 hour to workouts and physical activity every day to avoid obesity.
- Eat healthier foods and homemade foods instead of junk foods to live a healthier life.
- Do yoga and proper stretching of your body to stay active during your work time.
- Take a 10- to 15-minute break every hour or two to avoid laziness and sleepiness during your work time.
Bad Posture
Whether you are a student, a businessperson, or even a corporate employee, the use of mobiles and laptops has become a basic necessity for us.
We are so into working and studying stuff that some of us really forget about our sitting position and what we are doing while using our devices. And to make it worse, we make it a habit eventually.
Due to these reasons, we develop bad posture in our bodies even if we are studying, sitting normally, or even walking on the road. Because of that, we develop issues like back pain, neck pain, etc., which may harm us in the long term.
Here is the 5-year cohort study regarding this issue. The result shows that the problems are mainly short-term, but many of them continued to have this problem on a long-term basis.
Solutions for Bad Posture:
Here are some points you can follow to avoid bad posture while using your electronic devices:
- Regularly standing and stretching every 30 minutes or an hour while working and sitting at a desk will help you avoid bad posture in the long term.
- Doing yoga every morning or evening for 20–30 minutes might become very useful for you to avoid bad posture while sitting.
- frequently changing one’s sitting position to avoid potential musculoskeletal pain and fatigue.
Sleep Problems
Using your devices too late at night or keeping them too close while sleeping may cause you a lot of sleep problems. Those devices can be mobile phones, laptops, e-reading devices, etc.
These devices emit blue light from their screens, which is harmful enough to disturb the body’s natural circadian rhythm. This will reduce the quality and quantity of sleep that one should need for a healthier lifestyle.
Not getting enough quality sleep may cause problems in our bodies like cardiac diseases, diabetes, high blood pressure, depression, anxiety, obesity, and many more.
You can find a detailed study of the effects of blue light emissions on our lives here for a better understanding.
How to Prevent Sleep Problems Caused by Technology:
- Stop using your electronic devices an hour or two before going to sleep.
- Keep your devices at least 3 feet away from the bed you sleep on and turn off the notifications to avoid disturbances caused by the device.
- If you are already suffering from these problems, you can consult a doctor and take proper medication to get over them.
You can buy our Enviro Globe for your home, which protects you and your family from harmful electromagnetic radiation.
Psychological Health Effects
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Social Comparison
While using different social media platforms like LinkedIn, Instagram, Facebook, etc., you might have come across people who are showing off their money, properties, and lifestyles. We are not saying that they are doing anything wrong because the main goal of social media is to express yourself to the fullest.
But some of the other people who are on the same platform may feel jealous or start comparing them with those influencers and social media users.
It will create insecurity among themselves; they will start hating themselves, which eventually causes depression and anxiety and lowers their efficiency and potential, which will harm their ability to live a happier life.
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Isolation
Technology is mainly useful in making a positive impact on making more and more connections among people, but nowadays it is creating a negative impact on many youngsters in our society.
These people are so addicted to internet life that they become less and less active compared to others who don’t use that much social media. It becomes a great problem for them in real life while facing an interview and interacting with people.You can take advantage of our individual wellness solution to get a better understanding of your problems and get the perfect solutions for all of your personal problems through our experts.
Conclusion
The ever-evolving technology has made our lives easier than ever before, but one must decide how much is too much use so that it can’t become a burden in our lives.
If you are uncertain about the adverse effects of electronic technology in your life, then take a step back, reduce your usage of electronics, and see what challenges you are facing. Subscribe to our newsletter for more content on healthcare and technology.
